Yoga Retreat

I feel relaxed, supple and my mind is clear on what I need to do after a Yoga class. I also spend a short time each day concentrating on my breathing which in turn calms my body. This helps me either get ready for my day or relax after a busy day.

Where can more information be found about taking Yoga classes?

We run a yoga and walking retreat centre in South-west France and our guests come from a wide spectrum of backgrounds, but all with one thing in common: stressful lives. For many visitors it is their first foray into yoga, and our gentle version of hatha yoga is particularly suitable for both beginners and regular practitioners. Combined with uplifting guided nature walks and lots of relaxation, yoga is the perfect body and mind maintenance, helping to increase vitality, reduce stress and restore peace of mind. They may arrive stressed but invariably return home feeling refreshed and ready to start again.