MammaChef
Posted 7.06AM
Sun 13 Mar 2005
Hi Spadge,
Well done for giving it a go. Another really, really simple low fat chicken dish I do is herby chicken. I know people will think, thats it's so basic it's not even a recipe but it's so tastey and quick.
Just chop up some fresh mixed herbs, the flat leaved or curly one, tarragon is my favourite for this, some coriander or basil etc. Just choose your favourites and leave any out you don't like. I usually use a mixture of whatevers in the fridge.
Anyway, take a skinless chiken breast and sprinkle the chopped mixed fresh herbs over it, season it with salt and black pepper and dry fry (no oil required) in a HOT non stick frying pan. As soon as it has a little brown colour to it, turn it over and do the over side, still on a high temperature. Then turn the pan down and let it finish cooking. Don't over cook it, let it do the last 5 minutes of the cooking from the residual heat of the pan so it stays juicy.
So quick and tasty with a salad.