Indian
Jardaloo ma gosht (lamb and apricot curry)
A spiced lamb stew with sweet caramalised apricots and crisp shredded potatoes from Parsee cook Farzana Contractor Watch the video recipe
Jardaloo ma murghi (chicken in apricots)
Fruity flavours work well with spiced lamb in Cyrus Todiwala's Parsi curry
Jhinga kurkure (Bombay crisp garlic prawns served with spinach raita and mushroom rice)
Crispy spicy prawns, cooling spinach raita and golden mushroom speckled rice make a terrific trio from Monisha Bharadwaj
Jhinge ka pulao (rice with prawns)
Aromatic spices, garlic and ginger combine to flavourful effect in Monisha Bharadwaj's simple seafood rice dish
John Dory fried in green spice paste
Atul Kochhar demonstrates how easy it is to make your own spice paste to add flavour and flair to simple fish fillets
John Dory with butternut squash soup
Atul Kochhar creates a cinnamon-spiked soup with delicately-marinated white fish and chilli-flecked spinach
