Recipes
Black peppercorns

Black peppercorns

Ever wondered why we seem to sprinkle black pepper over every meal before eating? It may just be tradition, but science has now proved it's a wise move. Black pepper is good for digestion, stimulates the breakdown of fat, and enhances absorption of nutrients from other foods - so get sprinkling today.

What it is, what it does
Peppercorns are the berries of a vine found climbing trees in tropical rainforests. Before the sixteenth century, when chillies were first brought to Europe from America, pepper was the main spice used for adding pungent heat and bite to dishes.

At high temperatures its flavour quickly dissipates, so it is usually added at the end of cooking, or sprinkled over food at the table.

In the kitchen
Black pepper is essential to France's steak au poivre and traditional English sausages. You'll also find it in India's garam masala spice blend and rasam soup.

Don't forget pepper when it comes to desserts either. Easiest is to sprinkle it over fresh strawberries or raspberries. A light black pepper ice cream is lovely served with fruit tarts.

Varieties
Although peppercorns are native to India, those grown in Brazil and Indonesia have special flavours and aromas for which experts pay more. Black peppercorns are milder and more aromatic than white peppercorns, which are the same berries left to mature longer on the vine.

For the freshest flavour grind whole black peppercorns in a mill as required. You can also buy ready-ground black peppercorns in coarse and fine varieties as convenient alternatives for cooking and sprinkling at the table.

 
 
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