Recipes
Black eye beans à la shack
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1. Preheat the oven to 180C/gas 4.
2. Heat the oil in a frying pan, and gently fry the onions, peppers, garlic, and courgette for about 10 minutes, until softened.
3. Add the tomatoes, and season with salt, pepper, Cajun seasoning, and chilli flakes or chopped green chilli.
4. Add the sweetcorn and black eyed beans and simmer for 5-10 minutes, until the sauce has thickened. Tip this mixture into a heatproof bowl.
5. Sprinkle the top with cheese and bake for about 10 minutes, until the cheese has melted.
6. Scatter with chopped coriander, before serving with boiled rice.
2. Heat the oil in a frying pan, and gently fry the onions, peppers, garlic, and courgette for about 10 minutes, until softened.
3. Add the tomatoes, and season with salt, pepper, Cajun seasoning, and chilli flakes or chopped green chilli.
4. Add the sweetcorn and black eyed beans and simmer for 5-10 minutes, until the sauce has thickened. Tip this mixture into a heatproof bowl.
5. Sprinkle the top with cheese and bake for about 10 minutes, until the cheese has melted.
6. Scatter with chopped coriander, before serving with boiled rice.
