blend tinned beans (whatever your favorite are, chick peas or kidney beans work well) with low fat natural yoghurt, ras el hanout, dried chilli and cumin, fresh herbs (corriander or mint) and a tiny bit of raw garlic. its lovely as is, or you can blend some low fat feta with it aswell, or some lemon or lime juice (add the citrus juice at the last minute as it can sometimes make the yoghurt split if you add it ahead of time)
its especially good served with whole meal pittas cut into tringles and baked in the oven (no oil needed) you can make the pate as thick or as thin as you like by adding more or less yoghurt/citrus juice