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scallops

Thread Starter: cheers0923    Started: Sun 06 Mar 2005    Replies: 4

looking for some low fat scallop recipes, can anyone help?




 Latest Posts

Sun 6 Mar 2005, 7.50PM

MammaChef

Hi cheers


I'm sure everyones recipes are great but in the restaurant we wouldn't add butter or olive oil or anything. They sear beautifully in a dry pan and slightly caramalise automatically. I personally wouldn't add anything, sorry to repeat myself but I just wouldn't. Dry fry them briefly and add them to a salad with avocados chopped and panectta or any type of fatty bacon grilled and the excess fat removed. Use kitchen paper to dab them dry.

Add balsamic vinegar as a dressing and you have my all time favourite dish.


Enjoy every mouthful. x

Sun 6 Mar 2005, 7.30PM

Snowy43

I love them too and serve them pan fried in a teaspoon of olive oil for a minute each side, take them out and add a little raspberry vinegar to the pan. Stir then use this as a sauce over the scallops.

Sun 6 Mar 2005, 4.48PM

tina6

i love scallops too, yummy Tongue i do what you do goldie but i am the full fat queen and add a bit of butter too Embarrassed they are really nice with a simple egg fried rice (homemade of course Smile )

Sun 6 Mar 2005, 2.04PM

goldie1

I adore scallops,but I keep them simple....I just pan fry them in a non stick pan for a minute each side....I squeeze lemon and salt over them and serve with a nice dressed salad....alternatively,you could make a dip for them or make a pasta dish with them....but, the simpler,the better!

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