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I don't know what cetain vegans and other vegetarians are complaining about. It's perfactly safe. I eat how I feel. Non meat burger, kitkat, coffe, so on. I just have milk every day, at least a pint. And don't worry of all this false stuff lke, fish are'nt meat, milk makes you fat or your hair'll fall out. I've been a vegetarian since I were 9. But am still a balence, loads of hair. not overwieght in any way, not super skinny and have energy to be slightly broad shouldered and heavy armed. So no worries, you'll be balenced because most the nerves in my spine don't work, you'll be better.