Family Supercooks: recipes from the heats
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Market Kitchen’s Amanda Lamb and Michelin-starred chef Paul Merritt oversee the competition as each episode sees two families cook off against each other. In two hours they have to cook their favourite Sunday lunch, with the winning family from each heat earning a place in the semi-finals.
Heat 1: David and John / Gundeep and Romy
David and John's recipesMini Yorkshire puddings
Cromer crab thermidor
Baked Spanish risotto
Blackberry and apple pie
Gundeep and Romy's recipes
Pakoras with mint chutney
Butter chicken curry
Chapati
Spicy roasted aubergines
Fragrant cardamom rice pudding
Heat 2: Clive and Lurita / Jane and Scarlett
Clive and Lurita's recipesMacaroni and seafood pie
Callaloo
Garlic and herb lamb chops
Seafood salad
Jane and Scarlett's recipes
Cod wrapped in parma ham
Chicken casserole
Crepes suzette
Lemon tart
Heat 3: Jonathon and Liesl / Cameron and Julie
Jonathon and Liesl's recipesSpinach and ricotta ravioli
Leek and bacon quiche
Lamb cutlets with a rich red wine reduction
Chocolate brownies with strawberry sauce
Cameron & Julie's recipes
Seared Cajun salmon
Faggots
Cowl
Cheesecake with berries
Heat 4: Ella and Godfrey / Charlene and Ryan
Ella and Godfrey's recipesSaltfish sancoach
Aubergine with dried shrimp
Caramelised pineapple with cinnamon cream
Pineapple upside down cake
Charlene and Ryan's recipes
Bobotie
Roasted butternut, mushroom and feta salad
Lamb bredie
Tipsy tart
Heat 5: Christina and Bianca / Georgina and Caroline
Christina and Bianca's recipesAsian steak noodle salad
Sarafian chicken soup
Abghust
Pumpkin cake
Georgina and Caroline's recipes
Watercress soup
Wednesday night prawn cocktail
Spiced chicken
Queen of puddings
Heat 6: Patricia and Paul / Angela and Sunny
Patricia and Paul's recipesBeef broth with homemade bread
Italian-style turkey with tomato sauce
Flourless chocolate cake
Apple crumble
Angela and Sunny's recipes
Citrus chicken with chilli new potatoes
Chicken and cauliflower curry with cumin rice
Chickpea, coconut and mango rice
Vegetable curry
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