Top 10 superfoods
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Superfoods like pomegranates, goji berries and quinoa might get all the hype, but there are lots of everyday products that will have super effects on your diet.
Here we've picked out our top 10.
Berries
What? blueberries, raspberries, strawberries, blackcurrants, goji berriesWhy? High levels of vitamin C, fibre and antioxidants. Research suggests they may improve memory, reduce risk of heart disease and even have anti-aging properties.
Nuts and seeds
What? walnuts, brazil nuts, almonds, flax seeds, linseeds, sesame seedsWhy? Rich source of minerals, omega-3, antioxidants and essential fatty acids.
Whole grains
What? oats, buckwheat, rye, brown rice, wholemeal flour, quinoaWhy? Great source of minerals, vitamins B and E, antioxidants and soluble fibre. Important in the fight against heart disease and cancer.
Alliums
What? onions, garlic, shallots, leeks, chivesWhy? Packed with flavonoids that help the body eliminate toxins and carcinogens.
Oily fish
What? salmon, sardines, mackerel, herringWhy? Good source of protein and omega-3 which studies shows could combat heart disease, improve brain power, reduce inflammation and fight depression.
Pulses
What? lentils and beansWhy? Powerful anti-inflammatory and antioxidant properties, vitamin-rich, low glycemic index and high in protein and fibre.
Brassicas
What? broccoli, Brussels sprouts, cabbage, spring greens, pak choi, turnips, cauliflowerWhy? Packed with vitamins, minerals and detoxifying elements which can help reduce the risk of cancer.
Tomatoes
What? tomatoes, peppers, chilliesWhy? A great source of vitamin C, fibre, and rich in lycopene - one of the most potent carotenoid antioxidants linked with reducing the risk of prostate cancer. Unusually, this is enhanced in processed tomato products.
Oils
What? olive oil, rapeseed oil, avocado oil, flax oil, coconut oil, sesame oil, hemp oilWhy? Rich in omega-3, 6 and 9 fatty acids essential for bodily functions, including reducing cholesterol and maintaining a healthy heart.
Soy products
What? soya beans, soy milk, tofuWhy? High in protein, low in fat, with antioxidant and cholesterol-reducing properties.
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