Tropical fruit smoothie
By: From: Market Kitchen
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Tropical fruit smoothie
- Prep time:
- 15 min
- Cook time:
- 0 min
- Serves:
- 8-10
Charita Jones’ smoothie makes a wholesome treat for kids, a perfect non-alcoholic cocktail or a refreshing drink for a hot summer’s day
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Ingredients
- 1 mango, stone removed, roughly chopped
- ½ small melon, seeds removed, roughly chopped
- 1 small punnet blueberries
- 1 small pineapple, roughly chopped (or 200g can pineapple, drained)
- 100 ml coconut milk
- 1 small papaya, roughly chopped (optional)
- 1 guava fruits, roughly chopped (optional)
- 4 passion fruit, pulp and seeds
- 1 banana, sliced
- 5 tbsp Greek yogurt
- 1 tbsp clear honey
- 500 ml cranberry juice
- 1 tray of ice cubes (for a juice-like cocktail) or 500ml vanilla ice cream, (for a thick smoothie)
Method
1. Whiz all the ingredients except the ice cubes (or ice cream) in a blender for about a minute until smooth. You may need to do this in 2 or 3 batches depending on the size of your blender. Tip into a jug.2. Add the ice or ice cream to the final batch to bring the smoothie to the consistency you prefer. Serve cold.
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