Callaloo

From: Family Supercooks

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Clive and Lurita Carr share their spicy vegetable stew from Trinidad and Tobago

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Ingredients

  • 1 x 400g can coconut milk
  • 1 handful Parsley, chopped
  • 250g okra, chopped
  • 1 large Onion, chopped
  • 300g white skin pumpkin, peeled and chopped
  • 2 cloves Garlic, chopped
  • 1 scotch bonnet chilli
  • 400g dasheen bush (see Cook’s note), washed, stalks removed and chopped, or spinach leaves
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Method

1. In a large pan, heat the coconut milk with the parsley and add the okra, onion, pumpkin and garlic along with the scotch bonnet chilli (left whole for a mildly spicy dish, or seeds removed and chopped for a hotter chilli flavour). Bring to a simmer and bubble for 10-15 minutes, until the vegetables are tender.

2. Stir in the dasheen bush or spinach and simmer for a further 5 minutes until softened. The mixture can be blended to a soup-like consistency, or served as a chunky stew.

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