Chilli con carne

Method

1. Brown the mince over a gentle heat, stirring to stop it from sticking.

2. Add the onion to the mince and cook for 2-3 minutes.

3. Add the chopped tomatoes, tomato purée, and spices, bring the sauce to the boil, then lower the heat and simmer gently for 10-15 minutes.

4. Add the chopped pepper and sliced mushrooms and simmer for 5 minutes.

5. Add the drained kidney beans and simmer for another 5 minutes.

6. Add the pepper to taste and serve with boiled rice.

Nutritional information per portion (634g)
Energy 452 kcal (1898 kJ)
Protein 17.7g
Carbohydrate 81.9g
(of which sugars) 8.0g
Fat, total 8.5g
(of which saturates) 1.9g
Fibre 3.3g
Sodium 0.42g
Salt 1.1g

Traffic lights per portion (634g)
Fat: Green (low)
Saturated: Green (low)
Sugars: Green (low)
Salt: Green (low)

Allergy information
Some tomato purées contain wheat.