Turkey pepper stir fry
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Turkey pepper stir fry
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A great low fat dish ready in just 20 minutes, from the Food Standards Agency
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Ingredients
- 2 tsp sunflower oil
- 1 clove Garlic, crushed
- 75g Turkey, diced
- ½ red pepper, sliced
- ½ green pepper, sliced
- 1 Spring onion, sliced
- 2 tsp Soy sauce
- 2 tbsp water
- 1 tbsp orange juice
- 1 tsp ground Ginger, optional
- ½ cup brown rice, or 1 block of noodles
Method
1. Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.2. Add the peppers and onions and fry for another minute, until soft.
3. Next, stir in the soy, water, orange juice and ground ginger and cook for a further 3-4 minutes over a medium heat.
4. Serve with brown rice.
Nutritional information per portion (515g)
Energy 590 kcal (2478 kJ)
Protein 30.6g
Carbohydrate 93.9g
(of which sugars) 3.6g
Fat, total 12.8g
(of which saturates) 2.3g
Fibre 4.5g
Sodium 0.66g
Salt 1.6g
Traffic lights per portion (515g)
Fat: Green (low)
Saturated: Green (low)
Sugars: Green (low)
Salt: Green (low)
Allergy information
Contains: soybeans, egg, wheat (gluten). Some soy sauce contains fish.
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