Turkey pepper stir fry

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This recipe is classed as easy

Rating 3.38 / 5 (16 votes)

Prep time:
10 min
Cook time:
10 min
Serves:
1

A great low fat dish ready in just 20 minutes, from the Food Standards Agency

Method

1. Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.

2. Add the peppers and onions and fry for another minute, until soft.

3. Next, stir in the soy, water, orange juice and ground ginger and cook for a further 3-4 minutes over a medium heat.

4. Serve with brown rice.

Nutritional information per portion (515g)
Energy 590 kcal (2478 kJ)
Protein 30.6g
Carbohydrate 93.9g
(of which sugars) 3.6g
Fat, total 12.8g
(of which saturates) 2.3g
Fibre 4.5g
Sodium 0.66g
Salt 1.6g

Traffic lights per portion (515g)
Fat: Green (low)
Saturated: Green (low)
Sugars: Green (low)
Salt: Green (low)

Allergy information
Contains: soybeans, egg, wheat (gluten). Some soy sauce contains fish.

Ingredients

  • 2 tsp sunflower oil
  • 1 clove garlic, crushed
  • 75 g turkey, diced
  • ½ red peppers, sliced
  • ½ green peppers, sliced
  • 1 spring onion, sliced
  • 2 tsp soy sauce
  • 2 tbsp water
  • 1 tbsp orange juice
  • 1 tsp ground ginger, optional
  • ½ cup brown rice, or 1 block of noodles

Tips and suggestions

Alternatives: for a vegetarian stir fry, substitute the turkey with your favourite vegetables – for example, carrots cut finely, courgettes, peppers and mushrooms.

Always wash your hands, work surfaces, utensils and chopping boards before you start and after handling raw meat, including poultry. Keep raw meat away from ready-to-eat foods such as salad, fruit and bread.

Make sure that the turkey is cooked until steaming hot all the way through and no pink meat is left.

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