Beef teriyaki with broccoli stir fry

By: Silvana Franco From: Market Kitchen

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Ingredients

  • 3 tbsp light Soy sauce
  • 3 tbsp Saké
  • 1 tsp brown sugar
  • 2 tbsp groundnut oil
  • 300g beef skirt steak, at room temperature
  • 200 g purple sprouting broccoli, halved lengthways, any woody stems removed
  • 2 cm fresh ginger, peeled and julienned
  • 1 tbsp Sesame seeds
  • 150g shiitake mushrooms, trimmed and sliced
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Method

1. In a large shallow dish, mix together the soy, sake, brown sugar and a splash of the groundnut oil. Add the steak and leave to marinate for up to 1 hour.

2. Heat a wok until very hot, then cook the steak for 2-3 minutes on each side (reserve the teriyaki marinade). Transfer to a clean plate and set aside.

3. Wipe the pan clean then heat a little more oil. Add the broccoli and cook for 2 minutes before adding the ginger and mushrooms.

4. Stir fry for 2 minutes then add the reserved marinade, a few tablespoons of water and the sesame seeds.

5. Slice the beef into thin strips and stir into the hot vegetables. Serve straightaway with steamed rice or noodles.

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Latest Comment

this looked very impressive and so simple to do, very tasty indeed

ammiee ammiee Posted 30 Jul 2009 12:29 PM
 

skirt steak for a casserole not for frying you will end up with a very dissappointing meal if you try to use it in this way.

KateL89043 KateL89043 Posted 07 Mar 2009 3:54 PM