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This recipe is classed as easy

Rating 2.94 / 5 (34 votes)

Prep time:
10 min
Cook time:
5 min

Theo Randall cooks a quick winter dish of meaty fish baked in spicy breadcrumbs served with blanched kale


1. Preheat the oven to 180C/gas 4.

2. Fillet the sprats. Lay 4 fillets side by side on greaseproof paper. Crush up then season with salt and pepper, a little of the dried chilli and half the fennel seeds, breadcrumbs, lemon zest, parsley and pine nuts.

3. Lay the last 4 fillets on top, silver side up and add the rest of the topping

4. Bake these in an oven for 5 mins.

5. Serve with blanched kale and dress with a generous portion of good olive oil and lemon juice.


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