-
Red snapper with refried beans
- Prep time:
- 10 mins, plus overnight soaking
- Cook time:
- 2 hrs 30 mins
- Serves:
- 4
Thomasina Miers’ Mexican-inspired fish dish is a healthy combination of fish, beans and tomato salsa
Ingredients
- 30ml Olive oil
- 4 red snapper fillets
For the refried beans
- 600g black beans, soaked overnight and drained
- 2 Onions, 1 quartered, 1 finely chopped
- 1 pinch Fennel seeds
- 1 small bunch Parsley
- 1 whole head Garlic, halved horizontally
- 1 tbsp sea salt
- 50g Butter
To serve
- fresh tomato salsa
- a few sprigs Coriander
Method
1. For the refried beans: put the drained beans into a large saucepan with the quartered onion, fennel seeds, parsley and garlic. Cover with at least 8cm water and simmer for 1 hour.2. Add the salt and continue to simmer for a further 1 hour. Remove from the heat when the beans are soft and tender. Drain the beans and reserve the bean liquor.
3. Put the butter into a heavy-based pan and heat until it starts to foam.
4. Add the chopped onion and cook until it starts turning golden. Add the drained beans along with some of the bean liquor. Season with salt and freshly ground black pepper and simmer over a medium heat for 15 minutes.
5. Heat the olive oil in a heavy-based frying pan and fry the fish fillets until cooked.
6. Serve the fish on small mounds of the refried beans, spoon over the fresh tomato salsa and garnish with a sprig of coriander.










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