Jun Tanaka
from
Market Kitchen
Jun Tanaka’s winning combination of lamb with fresh herbs and vegetables makes a wonderful main course for a spring dinner
Jun Tanaka’s winning combination of lamb with fresh herbs and vegetables makes a wonderful main course for a spring dinner
Lamb with a herb crust, alexander and white asparagus
Method
2. Season the lamb with salt and freshly ground black pepper and dip into the beaten egg white, letting any excess drip off. Roll the lamb in the breadcrumb mixture until it is completely coated.
3. Add a little olive oil to a hot frying pan and fry the lamb for 2-3 minutes on each side. The lamb should still be pink on the inside and the crust should be golden. Remove the lamb from the pan and leave to rest for a few minutes.
4. Peel and trim the asparagus stalks and the alexander. Bring a pan of salted water to the boil, add the asparagus and alexander and cook for 4 minutes, then drain.
5. For the dressing: using a pestle and mortar, crush the mint and sugar to a paste, add the olive oil and a splash of vinegar to bring the mixture to a salad dressing consistency.
6. To serve, put the asparagus and alexander on a plate and spoon the dressing over. Slice the lamb and place it on top of the asparagus and alexander and spoon over any remaining dressing.
Cook’s note: Alexander is the stalk of a weed that you can find on the edge of woods. Foragers can cook it in the same way as asparagus.
Prep:
10 min
Cook: 10 min
Cook: 10 min
Ingredients
1 handful flat-leaf parsley, finely chopped1 handful Rosemary, finely chopped
1 garlic clove, crushed
2-3 tbsp dry breadcrumbs
1 portion loin or canon of lamb
2 egg whites, lightly beaten
Olive oil, for frying
a few stalks of white Asparagus
1 alexander stem or Asparagus, (see cook’s note)
For the dressing
1 handful Mint1/2 tbsp Sugar
1 tbsp Olive oil
1 splash white wine vinegar
Top Sponsored Searches
Advertisement
You may also like
Like this recipe?
Print
Print this recipe
Save
Save this recipe to My Recipe Book
Share
Email to a friend
Offers & Promotions
Real Italian food for real food lovers
Great discounts on cookware
Our Programmes
Recipes
Cake Recipes
|
Chicken Recipes
|
Beef Recipes
|
Bread Recipes
|
Cheesecake Recipes
| Chocolate Cake Recipes
|
Chocolate Recipes
|
Christmas recipes
| Cooking Recipes
|
Curry Recipes
|
Easy Recipes
|
Fish Recipes
|
Food Recipes
| Free Recipes
|
Healthy Recipes
|
Indian Recipes
|
Lamb Recipes
|
Pasta Recipes
|
Pork Recipes
|
Soup Recipes
|
Vegetarian Recipes
|
Apple Crumble Recipe
| Baking Recipes
|
Birthday Cake Recipe
|
Brownie Recipe
|
Burger Recipe
|
Carrot Cake Recipe
|
Chicken Curry Recipe
|
Chili Recipe
|
Chinese Recipes
|
Delia Smith Recipes
|
Dinner Recipes
|
Fudge Recipe
|
Greek Recipes
|
Ice Cream Recipes
|
Italian Recipes
|
Kids Recipes
|
Low Fat Recipes
| Salad Recipes
|
Salmon Recipes
|
Sauce Recipes
|
Steak Recipes
|
Stew Recipes
|
Thai Recipes
|
Vegan Recipes
|
BBQ Recipes
|
Stir Fry Recipes
|
Tapas Recipes



















