Cheesy fish
Printer friendly version
-
Cheesy fish
- Prep time:
- Cook time:
- Serves:
Gabby Logan's child-friendly dish is a perfect introduction to fish
Similar recipes
Tips and suggestions
Ingredients
- 170 g any white fish, fresh or defrosted, skinned
- 200 ml water
- 30g unsalted Butter
- 1 small leek, finely chopped
- 1 courgette
- 1 Carrot, diced
- 5 Tomatoes, peeled, deseeded and chopped
- 55g Cheddar cheese, grated
Method
1. Poach the fish filling a saucepan with water. Bring to the boil, reduce the heat, add the fish and simmer for 5 minutes.2. In another saucepan, melt the butter and add the leek. Cook over a low heat until soft. Add the courgette and carrot and cook for 5 minutes, until soft.
3. Add the tomatoes and cook for a further 5 minutes. Remove from the heat and stir through the cheese until melted.
4. Carefully flake the fish, checking for bones. Stir into the cheesy sauce and serve.
Comments & Ratings
You need to be logged in to comment or rate this recipe
Register