Oriental crispy mackerel
-
Oriental crispy mackerel
- Prep time:
- 15 mins
- Cook time:
- 15 mins
- Serves:
- 2
Antony Worrall Thompson demonstrates a quick mackerel dish with a sweet oriental sauce
Ingredients
- vegetable oil, for deep frying
- 2x150g boneless Mackerel
- arrowroot, for dusting
- 4 Spring onions
- 4 stems Coriander
- 4 stems flat leaf Parsley
For the sauce
- 2 tsp Honey
- 1 tsp Salt
- 5 tbsp Cider vinegar
- 3 tbsp Mirin, or dry sherry
- 3 tbsp light Soy sauce
- 200ml dashi, or fish stock
To serve
Method
1. For the sauce: put all the ingredients together in a saucepan and set over a low heat. Bring to just below boiling point, strain and keep warm.2. Fill a medium saucepan with vegetable oil 8-10cm deep. Heat to 180C.
3. Season the mackerel with salt and dust with the arrowroot. Fry in the hot oil for 2-3 minutes until golden and crisp. Remove, and drain on kitchen paper.
4. Fry the whole spring onions for 30 seconds. Remove and drain.
5. Add the coriander and parsley stems to the hot sauce to let them soften.
6. To serve: sit the mackerel in shallow bowls on a bed of steamed pak choi. Pour a little of the sauce around them and arrange some coriander, parsley and the fried spring onions on top. Sprinkle over the chopped cashew nuts and serve.









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