
Mitch Tonks
from
Market Kitchen
With saffron, harissa and chilli, Mitch Tonks creates a tomato-based casserole with an air of the exotic
With saffron, harissa and chilli, Mitch Tonks creates a tomato-based casserole with an air of the exotic
Braised cuttlefish with chickpeas and basil
Method
2. Stir in the tomato purée and cook for a further minute. Add the saffron, dried chilli, harrisa or cumin and chickpeas, followed by the white wine.
3. Once the alcohol has evaporated, add the cuttlefish including tenticles. Fry for a further minute before adding the passata, parsley and half a cup of water.
4. Simmer gently for 45 minutes until the cuttlefish is really tender.
5. Mix together the vinegar and sugar, stir into the pan and cook for another 3 - 4 minutes.
6. Add the basil, season and finish with lemon juice. Serve with crusty bread.
Prep:
10 min
Cook: 1 hr
Cook: 1 hr
Ingredients
Olive oil, for frying1 onion, finely chopped
2 cloves Garlic, finely chopped
1 stick Celery, finely chopped
2 tsp tomato puree
pinch Saffron
1 small dried bird's eye chilli
1 tsp harissa powder or ground cumin
1x 400g tin Chickpeas, drained
splash White wine
1kg cuttlefish, cleaned and cut into strips
1x 700g jar Italian passata
1 tbsp finely chopped Parsley
3 tbsp red wine vinegar
2 tbsp caster Sugar
handful Basil, finely chopped
1 lemon, juice only
crusty bread, to serve
Top Sponsored Searches
Advertisement
You may also like
Like this recipe?
Print
Print this recipe
Save
Save this recipe to My Recipe Book
Share
Email to a friend
Offers & Promotions
Competitions: great prizes up for grabs
Special offers on wine
Our Programmes
Recipes
Cake Recipes
|
Chicken Recipes
|
Beef Recipes
|
Bread Recipes
|
Cheesecake Recipes
| Chocolate Cake Recipes
|
Chocolate Recipes
|
Christmas recipes
| Cooking Recipes
|
Curry Recipes
|
Easy Recipes
|
Fish Recipes
|
Food Recipes
| Free Recipes
|
Healthy Recipes
|
Indian Recipes
|
Lamb Recipes
|
Pasta Recipes
|
Pork Recipes
|
Soup Recipes
|
Vegetarian Recipes
|
Apple Crumble Recipe
| Baking Recipes
|
Birthday Cake Recipe
|
Brownie Recipe
|
Burger Recipe
|
Carrot Cake Recipe
|
Chicken Curry Recipe
|
Chili Recipe
|
Chinese Recipes
|
Delia Smith Recipes
|
Dinner Recipes
|
Fudge Recipe
|
Greek Recipes
|
Ice Cream Recipes
|
Italian Recipes
|
Kids Recipes
|
Low Fat Recipes
| Salad Recipes
|
Salmon Recipes
|
Sauce Recipes
|
Steak Recipes
|
Stew Recipes
|
Thai Recipes
|
Vegan Recipes
|
BBQ Recipes
|
Stir Fry Recipes
|
Tapas Recipes



















