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Grilled kingfish with caper sauce
- Prep time:
- 10 mins
- Cook time:
- 10 mins
- Serves:
- 2
Mitch Tonks' piquant dressing is the perfect complement to this robust fish
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Ingredients
- 2 x 180g kingfish, (hiramasa) portions
- 2 tbsp vegetable oil
- 1 tbsp Dijon Mustard
- 3 tbsp Olive oil
- 1 tbsp white wine vinegar
- 6 tinned anchovies
- 1 bunch flat leaf Parsley, finely chopped
- 1 Lemon, juice and zest
- 1 red Onion, finely diced
- 1 tbsp salted capers, rinsed and chopped
- 2 tbsp chopped cornichons
- green salad, to serve
Method
1. Preheat the oven to its highest tempreture.2. Season the kingfish. Heat the vegetable oil in an oven-proof frying pan and cook the fish for 3 minutes on the flesh side. Turn over and finish roasting in the oven for 6-7 minutes.
3. Make the sauce by putting the mustard in a bowl and whisking in the olive oil and vinegar until it emulsifies.
4. Crush the anchovies to a coarse pulp. Mix them into sauce along with the parsley, lemon, red onion, capers and cornichons. Season to taste.
5. Serve the fish with the sauce and a green salad.
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