Bengal-style mustard fish
By: Gary Rhodes From: Rhodes Across India
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Bengal-style mustard fish
- Prep time:
- 15 mins
- Cook time:
- 15 mins
- Serves:
- 4
As Bengal is on the coast, fish and rice form much of the diet and this dish, Sorshe Maach, by Jayanti Bhattacharyya is an all time favourite
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Tips and suggestions
- Cooks Tips...
- in India, river fish are traditionally used for their sweet flavour.
About Jayanti Bhattacharyya
Jayanti Bhattacharyya’s Bengali cooking is renowned in Delhi and beyond. Famed for her traditional prawn curry, her culinary skills also extend to international cuisines. Jayanti works in Public Relations representing many worldwide firms.
Ingredients
- 500 g white fish, such as pollock or turbot tails, cut into 4cm fillets
- 2 tsp Turmeric
- 2 tbsp mustard oil, plus more for drizzling
- 1 tsp Chilli powder
- 1/2 tsp Nigella seeds
- 1 1/2 tsp Mustard seeds
- 3 green chillies, split down the length, seeds removed
- Squeeze lemon juice
Method
1. Season the prices of fish with salt and a pinch of the turmeric. Heat the mustard oil in a karahi (wok) and lightly fry the pieces of fish, skin side down first, until almost cooked. Remove and set aside.2. In a bowl mix the remaining turmeric and chilli with some water to make a paste. Top up the oil in the karahi if necessary, and set over a gentle heat. Add nigella seeds to the oil, cook for about a minute then add the turmeric paste, stir for a few seconds and add some more water to loosen the sauce.
3. Blend together the mustard seeds and 1 green chilli with a pinch of salt to make a paste.
4. Return the fish pieces to the pan. Add the mustard paste and stir into the sauce without overworking the fish. Season with a little more salt and add the remaining split green chillies. Drizzle over some mustard oil and cook on a gentle heat for another 2 minutes. Add a squeeze of lemon juice.
5. Remove the fish from the pan and continue cooking the sauce to thicken it a little. Spoon the sauce over the fish and serve with boiled basmati rice.
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Latest Comment
Gary Rhodes get a decent haircut!! Sorry! At last authentic Indian cooking like my mum-in-law cooks, with some good recipies we can all do easily and lots of variation. Please dont adapt them too much for English taste, they are great as they are.