
Charita Jones
from
Market Kitchen
Charita Jones serves up spicy fried fish with a bean stew and crisp plantains
Charita Jones serves up spicy fried fish with a bean stew and crisp plantains
Jerk snapper with black-eyed peas a la shack
Method
2. Combine the cornmeal, flour and Cajun seasoning in a bowl. Take each fillet and coat it in the dried mixture. Heat the oil into a frying pan and cook each fillet on each side over a moderate heat for 3 - 5 minutes.
3. For the black-eyed peas: heat the oil in a casserole. Add the onions, peppers, garlic and courgette and fry over a medium heat for 5 minutes until softened. Stir in the Cajun seasoning and chilli flakes. Cook for 1 minute before stirring in the tomatoes.
4. Fold in the sweetcorn, black-eyed peas and coriander. Cook for 5 minutes or until the sauce has reduced by half. Season with salt and pepper and stir through the parmesan.
5. For the fried plantain: peel the plantains and slice them thinly. Heat the butter in a frying pan, add the plantain slices and fry gently until golden brown on both sides.
6. Serve the snapper accompanied by the black-eyed peas and fried plantain.
Cook's note: Charita Jones makes her own 'Momma's Cajun seasoning' and 'Momma's jerk seasoning'. Try the recipe.
Prep:
10 min
Cook: 20 min
Cook: 20 min
Ingredients
For the black-eyed peas
4 tbsp vegetable oil1 onion, diced
1/2 each green, red, yellow peppers, diced
1 garlic clove, chopped
1 courgette, diced
1 tsp Cajun seasoning, (eg Momma's)
½ tsp dried chilli flakes
400g Tomatoes, de-seeded & chopped
400g can of Sweetcorn, drained
400g can of black-eyed peas, drained
25g fresh Coriander, (stalks & leaves), chopped
50g Parmesan, grated
For the snapper
4 red snapper, 2-3 cm thick, filleted1 tbsp jerk seasoning, (eg Momma's, see below), plus 8 tsp for stuffing
For the cornmeal coating
75g cornmeal35g plain flour
pinch Cajun seasoning, (eg Momma's, see below)
100ml vegetable oil
For the fried plantain
2 ripe plantainsknob of Butter
Top Sponsored Searches
Advertisement
You may also like
Like this recipe?
Print
Print this recipe
Save
Save this recipe to My Recipe Book
Share
Email to a friend
Offers & Promotions
Real Italian food for real food lovers
Great discounts on cookware



















