Plaice with parmesan courgettes

By: Tana Ramsay From: Market Kitchen

Printer friendly version

This recipe is classed as easy

Avg User rating

  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star

4/5 (1 votes cast)

Rate & comment
Prep time:
5 mins
Cook time:
10 mins
Serves:
2

Tana Ramsay cooks rounds of courgettes with garlic, lemon and a crisp coating of parmesan to serve with fish

Ingredients

Conversion Calculator
Close

Conversion calculator


Go

Result: 00.00

Method

1. Heat a little olive oil in a frying pan and fry the plaice fillets for about 2 minutes each side, until cooked through.

2. In another frying pan, heat a little olive oil and add the courgettes. Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.

3. Serve the courgettes and plaice fillets with some parsley sprinkled over the top and wedges of lemon.

Comments & Ratings

You need to be logged in to comment or rate this recipe

Register

Password reminder?
Resend activation

Latest Comment

Simple and effective Nice balance

skua skua Posted 22 Aug 2009 9:11 AM