UKTV recipes
Jun Tanaka from Market Kitchen
Jun Tanaka's sweet and zesty salad is easy to prepare and makes a delicately flavoured vegetarian starter or side dish

 

Pomegranate, fennel and grapefruit salad

Pomegranate, Fennel and Grapefruit Salad

Method

 
1. Combine the fennel, grapefruit and chicory in a bowl and toss with the lemon juice.

2. Cut the pomegranates in half and over a separate bowl, with the cut side facing down, tap the fruit with a rolling pin. The seeds should start to fall out. Pick out any bits of pith before adding half the seeds to the grapefruit and chicory. Drizzle with the oil and mix thoroughly.

3. Take the rest of the seeds and put them in a blender. Pulse until they have broken down into a pulp, then transfer to a pan and reduce gently over a low heat until you get a syrup - about 5-10 minutes.

4. To serve, arrange the salad on plates, spoon over the syrup and garnish with fresh dill.

Comments                        add a comment add a comment

 
Be the first to add a comment...
easy
 
Serves: 2
vegetarian quickcook
Prep: 10 min
Cook: 10 min
 
 

Ingredients

1 Fennel, finely sliced
1 Grapefruit, segmented
1 red Chicory, roughly chopped
1 lemon, juice only
50ml Olive oil
2 Pomegranates
1 sprig Dill
 

Top Sponsored Searches

Advertisement

 
 
 
Like this recipe?
 
print Print
 
Print this recipe
 
save Save
 
Save this recipe to My Recipe Book
 
share Share
 
Email to a friend
 
 
 
 
 

Sky Channel 249, Virgin TV 260
Food On TV Now

Food  All UKTV