On TV Tonight
- 20:00 - Raymond Blanc's Kitchen Secrets - Bread
- 20:30 - Raymond Blanc's Kitchen Secrets - Spices and Chillies
- 21:00 - The Great Comic Relief Bake Off - Great British Bake Off Special: The Great Comic Relief Bake Off
- Prep time:
- 5 min
- Cook time:
- 5 min
Not your regular stir-fry, Tom Parker Bowles makes a spicy treat from locusts and vegetables for the adventurous eater
Method1. Heat the oil in a wok over a high heat. Add the chopped shallots and fry until soft.
2. Add the rest of the vegetables and the locusts to the wok and fry until cooked, stirring continuously.
3. Add the fish sauce and sliced garlic. Stir fry for a moment longer and season with salt and pepper. Serve immediately