UKTV recipes
Tom Parker Bowles from Market Kitchen
Not your regular stir-fry, Tom Parker Bowles makes a spicy treat from locusts and vegetables for the adventurous eater
 

Locust stir fry

Method

 
1. Heat the oil in a wok over a high heat. Add the chopped shallots and fry until soft.

2. Add the rest of the vegetables and the locusts to the wok and fry until cooked, stirring continuously.

3. Add the fish sauce and sliced garlic. Stir fry for a moment longer and season with salt and pepper. Serve immediately

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easy
 
Serves: 2
quickcook
Prep: 5 min
Cook: 5 min
 
 

Ingredients

1 tbsp vegetable oil
2 Shallots
85g bean sprouts
3 jalapeño chillies
50g pak choi
20g locusts
splash Fish Sauce
2 garlic cloves, sliced

 

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