
Ching He-Huang
from
Great Food Live
The Mediterranean meets Japan in Ching He Huang's healthy salad of buckwheat noodles with punchy, sun-drenched flavours
The Mediterranean meets Japan in Ching He Huang's healthy salad of buckwheat noodles with punchy, sun-drenched flavours
Soba noodles with olives, sun-dried tomatoes and rice vinegar dressing
Method
2. Cook the soba noodles according to the packet instructions, then drain and refresh them under running cold water. Add a few dashes of sesame oil to the noodles stop them sticking, and set aside.
3. Heat a wok over high heat and add the groundnut oil. Add the garlic and mushrooms and stir-fry for 1 minute or until the mushrooms are cooked.
4. For the dressing: combine all the dressing ingredients in a bowl and mix well.
5. To serve, place the noodles in a bowl. Add the mushrooms, sun-dried tomatoes and olives and toss well. Pour over the dressing, sprinkle with the sesame seeds and shredded mint or rocket leaves. Chill before serving.
Prep:
20 min, plus soaking and chilling time
Cook: 15 min
Cook: 15 min
Ingredients
5 dried Chinese mushrooms120g dried Soba noodles
2-3 drops Sesame oil
1 tbsp groundnut oil
1 garlic clove, crushed and finely chopped
6 sun-dried Tomatoes, sliced
10 black olives, pitted
For the dressing
2 tbsp toasted Sesame oil2 tbsp rice vinegar or Mirin
2 tbsp light Soy sauce
To serve
3 tbsp toasted Sesame seedshandful mint leaves or rocket leaves, shredded
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