UKTV recipes
Adebola Adeshina from Great Food Live
Hints of turmeric and cinnamon add warm oriental flavour to Adebola Adeshina's beef fillet

 

Spiced fillet of beef

Method

 
1. Preheat the oven to 220C/gas 7.

2. Mix together the coriander, cinnamon and turmeric, and use this to coat the beef fillet, making sure that the dry marinade covers all the meat surfaces. Wrap in cling film and rest for at least 2 hours (for best results leave the meat to marinate for up to a day).

3. In a hot non-stick pan heat a tablespoon of olive oil, add the rosemary and brown the beef fillet on all sides. For a medium-cooked fillet, transfer to the oven for 15-20 minutes. Remove from the oven and rest for few minutes before slicing.

4. Cut the aubergines into 2.5cm slices, oil them thoroughly and cook on a hot griddle pan for 2 minutes on each side. Season with salt, pepper and chopped garlic.

5. Wash the leaves and place in a mixing bowl. Mix 3 parts of oil to 1 part of vinegar and a teaspoon of honey, adding salt and pepper to taste.

6. Once rested, cut the beef in to slices and arrange on top of the grilled aubergines. Mix the olive oil and grape must and drizzle over the meat with the salad on the side. To finish, sprinkle with freshly grated horseradish.

Comments                        add a comment add a comment

 
Be the first to add a comment...
intermediate
 
Serves: 2-3
Prep: 25 min
Cook: 20 min
 
 

Ingredients

2 tbsp ground coriander
2 tsp ground cinnamon
2 tsp ground turmeric
550g Beef fillet
pinch dried rosemary
2 large Aubergines
2 garlic cloves, very finely chopped

To serve

salad leaves, beetroot, rocket, mustard peppermint
Olive oil
white wine vinegar
Honey
grape must, (Vincotto)
freshly grated horseradish

 

Top Sponsored Searches

Advertisement

 
 
 
Like this recipe?
 
print Print
 
Print this recipe
 
save Save
 
Save this recipe to My Recipe Book
 
share Share
 
Email to a friend
 
 
 
 
 

Sky Channel 249, Virgin TV 260
Food On TV Now

Food  All UKTV