UKTV recipes
From The People's Cookbook
Catherine Dyer serves up this traditional Jamaican dish with rice and breadfruit
 

Salt fish with akee

Salt Fish with Akee

Method

 
1. Heat the oil in a large frying pan over a medium-high heat. Add the red onion, red pepper, spring onions, tomatoes and chilli and fry, stirring, for about 5 minutes, or until the onion and pepper are soft.

2. Drain the salted fish, discarding the soaking water, and add it to the pan along with the akee. Continue stirring for about 5 minutes, or until the fish is tender and flakes easily. Season it with a little black pepper and stir in the thyme, before serving.

3. Serve with the peeled roasted breadfruit and white rice.

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easy
 
Serves: 4
quickcook
Prep: 15 min
Cook: 15 min
 
 

Ingredients

3 tbsp vegetable oil
1 red onion, cored, deseeded and chopped
1 red Pepper, chopped
3 Spring onions, chopped
2 Tomatoes, chopped
1/2 fresh Scotch Bonnet chilli, deseeded and chopped
1x400g pack salt cod, soaked in cold water overnight
540g can akee, rinsed
1 tsp freshly chopped Thyme

To serve

roasted fresh breadfruit
white rice
 

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