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- 20:00 - Rick Stein's Mediterranean Escapes - Rick Stein's Mediterranean Escapes, 3
- 21:00 - The Great British Bake Off - Cake
- 22:00 - MasterChef - MasterChef
- Prep time:
- 20 min
- Cook time:
- 2 hrs 30 min
Jonathan Phang shares his family's version of Guyana's national dish
Method1. Heat the groundnut oil in a large pan and brown the meat and trotters in batches. Season with salt and pepper, cover with water and bring to the boil. Cook for 1 hour.
2. Add the remaining ingredients to the pan, bring back to the boil and simmer for 1-2 hours, adding more water as necessary.
3. Serve with boiled white rice.