Alex Mackay
from
Great Food Live
Alex MacKay serves a feast of delicious vegetables and seafood with a refreshing mango sauce in this quick to make light meal
Alex MacKay serves a feast of delicious vegetables and seafood with a refreshing mango sauce in this quick to make light meal
Grilled yams, baby corn and squid with mango salsa
Method
2. Preheat a grill or barbecue.
3. Cut the squid tentacles into 4 and the bodies into triangles and score in a criss-cross pattern with a sharp knife. Dry very well, toss with a little oil and set aside.
4. Toss the yams with a little oil, salt and pepper and grill for about 2 minutes on each side. Transfer to the dish with the salsa.
5. Grill the baby corn for 3 minutes. Transfer to the salsa and toss together.
6. Heat the grill to very hot and grill the squid for 1 minute on each side and toss with the salsa.
7. To serve: place the steamed pak choi onto a large dish and spoon the squid, vegetables and salsa over the top.
Prep:
20 min
Cook: 10 min
Cook: 10 min
Ingredients
800g Squid, cleaned800g yam, peeled, halved and simmered until soft
12 baby sweetcorn
2 baby pak choi, cut in half and steamed
For the mango salsa
1 red onion, finely diced1 lime, finely grated zest and juice
1 large mild red chilli, seeds removed and finely chopped
1/2 tsp Sugar
1/2 tsp Salt
1 just ripe Mango, peeled, stone removed and cut into small dice
100ml extra virgin olive oil, plus a little extra for grilling
16 large basil leaves, sliced
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