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Almond milk smoothie

Merrilees Parker from Food Uncut
Merrilees' quick to make smoothie has all the natural goodness of whole fruit and is packed full of healthy protein and fibre

Almond milk smoothie

Method

1. Drain and rinse the almonds. Put them in the blender and add a little water. Blend to make a smooth paste.

2. Add more water bit by bit and blend until you have a rich almond milk. If it's too thick then just add more water - you're aiming for something with the consistency of its dairy counterpart.

3. Add the linseeds and fruit and blend until smooth. Serve immediately.

Variations: Try swapping the almonds for cashew nuts for a creamy cashew nut milk smoothie. If nuts aren't your thing, simply use natural live yogurt in place of the almonds.

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Serves: 1

Prep: 10 min

Ingredients
1 handful blanched almonds, preferably soaked overnight
1 tbsp golden linseeds
1/2 ripe Mango, or 1 ripe banana
2 handfuls berries, (choose from blueberries, raspberries, strawberries, blackberries etc – if you can’t get hold of fresh ones then frozen ones are more than fine.)