Smoked haddock with avocado oil
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Smoked haddock with avocado oil
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Nell McAndrew's tasty fish recipe takes just a short time to cook and is ideal if you want a delicious healthy meal but don't have much time. Created for Seafood Week
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Ingredients
Method
1. Preheat the oven to 200C/gas 62. Place the fish in the middle of a double thickness square of foil.
3. Drizzle with the avocado oil and sprinkle with black pepper.
4. Fold the foil into a parcel and place on a baking tray.
5. Bake in the oven for 10-15 minutes, or until cooked.
6. Heat the olive oil in a frying pan.
7. Add the courgettes and cook for a minute on each side, until just beginning to brown and soften.
8. To serve: pile the courgettes in the middle of a plate and top with the smoked haddock. Serve with broccoli and carrots.
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