
Maria Elia
from
Great Food Live
Maria Elia serves whole pan-fried lemon sole with a delicious sweet-spicy sauce of strawberries, lime, coriander and Thai basil
Maria Elia serves whole pan-fried lemon sole with a delicious sweet-spicy sauce of strawberries, lime, coriander and Thai basil
Lemon sole with Thai-spiced strawberry sauce
Method
2. Heat the 2 tablespoons of oil in a pan and gently fry the chilli, ginger, shallot and garlic until soft.
3. In a food processor, puree the strawberries with the water and vinegar until smooth.
4. Stir the palm sugar into the softened shallots and pour in the whisky, if using.
5. Pour in the pureed strawberries, along with the lime zest and juice and simmer until it thickens to a syrup. Season to taste with a little fish sauce.
6. To serve, place each fish on a large plate, spoon over the strawberry sauce, top with spring onions and herbs and serve with side dishes of steamed jasmine rice.
Prep:
20 min
Cook: 20 min
Cook: 20 min
Ingredients
4 small whole lemon sole, top black skin removedcornflour
200ml Rapeseed oil, or sunflower oil, for frying plus 2 tbsp for the sauce
1 chilli, seeds removed, finely chopped
30g Ginger, peeled and cut into fine strips
1 shallot, finely chopped
1 garlic clove, finely chopped
25ml whisky, (optional)
50g Palm sugar
225g Strawberries, hulled and quartered
125ml water
75ml rice vinegar
1 lime, zest and juice
2 tbsp Fish Sauce
1 small bunch Coriander, picked
4 Spring onions, finely chopped
8 leaves Thai basil
cooked jasmine rice, to serve
Top Sponsored Searches
Advertisement
You may also like
Like this recipe?
Print
Print this recipe
Save
Save this recipe to My Recipe Book
Share
Email to a friend
Offers & Promotions
Special offers on wine
Competitions: great prizes up for grabs
Our Programmes
Recipes
Cake Recipes
|
Chicken Recipes
|
Beef Recipes
|
Bread Recipes
|
Cheesecake Recipes
| Chocolate Cake Recipes
|
Chocolate Recipes
|
Christmas recipes
| Cooking Recipes
|
Curry Recipes
|
Easy Recipes
|
Fish Recipes
|
Food Recipes
| Free Recipes
|
Healthy Recipes
|
Indian Recipes
|
Lamb Recipes
|
Pasta Recipes
|
Pork Recipes
|
Soup Recipes
|
Vegetarian Recipes
|
Apple Crumble Recipe
| Baking Recipes
|
Birthday Cake Recipe
|
Brownie Recipe
|
Burger Recipe
|
Carrot Cake Recipe
|
Chicken Curry Recipe
|
Chili Recipe
|
Chinese Recipes
|
Delia Smith Recipes
|
Dinner Recipes
|
Fudge Recipe
|
Greek Recipes
|
Ice Cream Recipes
|
Italian Recipes
|
Kids Recipes
|
Low Fat Recipes
| Salad Recipes
|
Salmon Recipes
|
Sauce Recipes
|
Steak Recipes
|
Stew Recipes
|
Thai Recipes
|
Vegan Recipes
|
BBQ Recipes
|
Stir Fry Recipes
|
Tapas Recipes



















