UKTV recipes
Glen Matten from Food Uncut
For a delicious and healthy fruit drink, try Glen Matten's rich almond smoothie with berries and linseed
 

Almond smoothie

Method

 
1. Drain and rinse the almonds. Put them in the blender and add a little water. Blend to make a smooth paste.

2. Add the remaining water bit by bit and blend until you have a rich almond milk. If it's too thick then just add more water - you're aiming for something with the consistency of its dairy counterpart.

3. Add the linseeds and fruit and blend until smooth. Serve immediately.

Cook's Notes: Try swapping the almonds for cashew nuts for a creamy cashew nut milk smoothie.
If nuts aren't your thing, simply use natural live yogurt in place of the almonds

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easy
 
Serves: 2
quickcook
Prep: 5 min
 
 

Ingredients

2 handfuls blanched almonds, preferably soaked overnight
250ml water, or more, depending on how you like the consistency
2 tbsp golden linseeds
1 ripe Mango, or 2 ripe bananas, roughly chopped
3 handfuls berries, (choose from blueberries, raspberries, strawberries, blackberries etc – if you can’t get hold of fresh ones then frozen ones are fine)

 

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