Rosemary Shrager
from
Kitchen Showdown With Rosemary Shrager
Rosemary Shrager's crisply fried sole goujons are served with a deliciously piquant dipping sauce
Rosemary Shrager's crisply fried sole goujons are served with a deliciously piquant dipping sauce
Sole goujons with gribiche sauce
Method
2. Mix the flour with the freshly ground black pepper and salt and put onto a large flat plate.
3. Coat the sole strips with the flour; dip them into the beaten eggs and then into the matzo meal mixture.
4. Place the coated strips on a tray.
5. Heat the oil to 190C and cook the fish in batches for 1-2 minutes until golden.
6. To make the sauce; put all the ingredients into a food processor and blend well. Season to taste with salt and pepper. Chill in the fridge.
7. To serve; scoop the insides from the tomatoes, spoon the chilled gribiche sauce into the hollowed out tomatoes and place on a plate with the cooked goujons.
Prep:
25 min
Cook: 10 min
Cook: 10 min
Ingredients
For the goujons
600g sole fillets, skinned and cut into strips150g Matzo meal
1 tbsp Parmesan, freshly grated
3 tbsp Sesame seeds
200g plain flour
1 tsp freshly ground black pepper
1 tsp Salt
4 Eggs, beaten
sunflower oil, for deep frying
For the gribiche sauce
200g mayonnaise3 tbsp tomato ketchup
2 tbsp Honey
2 tbsp Cider vinegar
1 tbsp Parsley, chopped
2 tsp gherkins, very finely chopped
1/2 shallot, very finely chopped
to garnish
4 TomatoesTop Sponsored Searches
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