Frank Bordoni
from
Great Food Live
For a simple supper with a spring-like feel, try Frank Bordoni's easy baked sardines with purple sprouting broccoli
For a simple supper with a spring-like feel, try Frank Bordoni's easy baked sardines with purple sprouting broccoli
Baked sardines and broccoli
Method
2. Cut off the heads and tails off the sardines, sprinkle with lemon juice and set aside.
3. Spread the broccoli evenly over the bottom of the prepared dish and scatter over the garlic and tomatoes.
4. Arrange the sardines on top, side-by-side and season with salt and freshly ground black pepper.
5. Pour over the wine and any remaining olive oil. Bake for 10 minutes.
6. Mix together the breadcrumbs, lemon zest and chopped parsley. Remove the sardines from the oven and scatter the mixture evenly over the top. Return to the oven and cook for a further 5 minutes. Serve piping hot.
Prep:
20 min
Cook: 15 min
Cook: 15 min
Ingredients
12 fresh sardines, cleaned and de-scaled1 lemon, juice and grated zest
3 tbsp Olive oil
450g purple sprouting broccoli, trimmed and blanched
1 garlic clove, sliced
2 Tomatoes, skinned and chopped
120ml dry white wine
1/2 tbsp freshly ground salt and pepper
2 tbsp fresh white breadcrumbs
1 tbsp chopped parsley
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