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Cashew nut smoothie

Glen Matten from Great Food Live
Glen Matten's cashew nut milk smoothie is packed with healthy super foods - try substituting the mango with banana if you prefer

Cashew nut smoothie

Method

1. Drain and rinse the cashews if they have been soaked.

2. With a blender, whiz together the cashew nuts with water. Start by blending the cashew nuts with a splash of water to make a smooth paste, then gradually add more water to make a rich, creamy nut milk.

3. Add the remaining ingredients and blend until smooth. Serve straight away.

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Serves: 1

Prep: 10 min

Ingredients
1 handful cashew nuts, preferably soaked overnight
150ml water
1 large handful berries, fresh or frozen
1/2 Mango, chopped
1 tbsp porridge oats
1 tbsp golden linseeds