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Seared chicken with tomatoes and asparagus

Drew Rosen from Florida Fatbusters
Drew Rosen`s seared chicken with tomatoes and asparagus makes a speedy and succulent one-pan supper dish

Seared chicken with tomatoes and asparagus

Method

1. Place the chicken into a frying pan and spray with low-fat spray.

2. Add the red onion, black pepper, oregano and garlic salt.

3. Cook for 5 minutes or so, over a moderate heat, until golden.

4. Turn the chicken over and cook for 5 minutes more.

5. Add the tomatoes, leeks and fresh garlic. Cover and simmer for a further 4-5 minutes.

6. Stir in the asparagus and basil, heat through and serve.

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Serves: 4

Prep: 25 min
Cook: 20 min

Ingredients
4 x 175g chicken breasts
1 red onion, finely sliced
finely ground black pepper
1 pinch dried oregano
1 tsp garlic salt
6 large Tomatoes, chopped
2 leeks, finely sliced
1 garlic clove, crushed
4 asparagus spears, finely sliced
12-18 basil leaves