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Curried tofu

Anthony Stewart from Florida Fatbusters
High in protein and low in fat, Anthony Stewart's punchy curry is just the ticket for fans of tofu

Curried tofu

Method

1. Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.

2. Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.

3. Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

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Serves: 4

Prep: 20 min
Cook: 20 min

Ingredients
2 Onions, chopped
1 garlic clove, chopped
2 Tomatoes, diced
2 cm ginger root, chopped
1 tbsp curry powder
1 tsp ground cumin
1 tsp ground coriander
2 tsp ground allspice, or pimento
1 tbsp fresh thyme leaves
2 Jalapeño pepper, or 2 tsp cayenne pepper
250ml water, or vegetable stock
600g Tofu, diced