UKTV recipes
Merrilees Parker from Food Uncut
Merrilees Parker combines healthy grains, dried fruit and seeds for a tasty breakfast cereal...
 

Detox granola

Method

 
1. Preheat the oven to 180C/gas 4.

2. Combine the bran, oats, sesame seeds and walnuts in a non-stick roasting tin.

3. Drizzle over the oil and maple syrup, tossing until evenly coated, and then transfer to the oven for 15-20 minutes, stirring half-way through until crisp and crunchy. Remove from the oven and leave to cool.

4. Stir the dried fruit into the cooled granola and store in an airtight container until required. This will keep very happily for a couple of weeks.

5. To serve, put a couple of heaped tablespoons of the granola into the bottom of 4 bowls, then mix in the fruit and top with the yogurt.

Comments                        add a comment add a comment

 
Be the first to add a comment...
easy
 
Serves: 4
quickcook
Prep: 10 min
Cook: 20 min
 
 

Ingredients


For the granola

100g bran
150g jumbo porridge oats
25g Sesame seeds
100g Walnuts
1 tbsp sunflower oil
5 tbsp maple syrup
100g ready-to-eat mixed dried fruit, such as medjool dates and cherrie

To serve

125ml low-fat live Greek yogurt
6 tbsp Blueberries
1 pear, chopped
1 apple, chopped
2 kiwi fruits, chopped
 

Top Sponsored Searches

Advertisement

 
 
 
Like this recipe?
 
print Print
 
Print this recipe
 
save Save
 
Save this recipe to My Recipe Book
 
share Share
 
Email to a friend
 
 
 
 
 

Sky Channel 249, Virgin TV 260
Food On TV Now

Food  All UKTV