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Gino D'Acampo from Sunday Lunch Live
Ask your fishmonger to de-bone the sea bass from the top of the fish, leaving its belly in tact for this delicious Mediterranean fish supper from Gino D'Acampo
 

Spigola in barchetta (baked sea bass with salsa)

Method

 
1. Preheat the oven to 180C/gas 4.

2. Peel the lemons and chop up the skin. In a large bowl mix the lemon skin with the parsley, olive oil, wine and anchovies; season with salt and pepper.

3. Mix well and divide the stuffing between the 4 fish, gently filling them so you don't break the fish.

4. Slice the remainder of the peeled lemons and place on a baking tray. Arrange the fish on top of the lemon slices.

5. Cook for about 15 minutes.

6. In the meantime, mix together all the salsa ingredients and season with a grinding of salt and pepper.

7. When the fish is cooked and tender, gently remove and discard the stuffing. Transfer the fish to serving plates and re-stuff with the salsa. Serve straight away with a glass of Italian dry white wine.

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easy
 
Serves: 4
Prep: 20 min
Cook: 15 min
 
 

Ingredients

6 unwaxed lemons
4 tbsp flat-leaf parsley
8 tbsp Italian extra virgin olive oil
4 tbsp dry white wine
8 canned anchovy fillets, chopped
4 whole Sea bass, about 300g each
sea-salt and freshly ground black pepper

For the salsa

15 cherry tomatoes, quartered
1 small red onion, chopped
3 blanched courgettes, diced
3 roasted yellow peppers, roughly sliced
150g Kalamata olives, sliced
10 basil leaves, sliced
2 tbsp white wine vinegar
10 tbsp Italian extra virgin olive oil

 

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