
James Tanner
from
Great Food Bites
Sticky-glazed duck is contrasted by a peppery marinade in this great family favourite by James Tanner
Sticky-glazed duck is contrasted by a peppery marinade in this great family favourite by James Tanner
Spiced duck with marmalade syrup
Method
1. For the duck marinade, tip the peppercorns, coriander seeds, dried orange peel and salt in a spice grinder. Process, until the spices resemble a fine powder. Add the garlic and coriander and blend again. You could use a mortar and pestle for grinding the spice mixture.
2. Using a sharp knife, make diagonal slashes across the duck breasts, at 3cm intervals. Rub the spice mixture into the duck and leave on one side, in the fridge, to marinate overnight.
3. Preheat an oven to 160C/gas 2. Heat an ovenproof frying pan on a medium heat, and fry the duck, skin side down, for about10 minutes - until the skin has started to colour, and the fat begun to seep out into the pan. Turn the breasts over and continue cooking for another 2-3 minutes - until the duck breasts are golden.
4. With a knife, peel back the skin and continue cooking in the oven for about 8 minutes. The meat, by now, should be tender. Remove from the oven and leave to rest for 5 minutes, covered with foil. Preheat a grill until very hot.
5. Brush the duck breasts with the cooled spiced syrup, and place under a hot grill for a minute so, until the glaze caramelises. Accompany with a crisp green salad.
Prep:
20 min
Cook: 25 min
Cook: 25 min
Ingredients
For the syrup
150ml water3 tbsp marmalade
60g Honey
4 Cloves
1 heaped tbsp caster sugar
For the duck
1 tsp Black peppercorns1 tsp Coriander seeds
2 strips dried orange peel
1 tsp Salt
2 garlic cloves
small bunch Coriander, chopped
4 x 200g duck breasts, with skin
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