Pan-fried skate with black butter and capers
By: Mitch Tonks
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Pan-fried skate with black butter and capers
- Prep time:
- 20 mins
- Cook time:
- 15 mins
- Serves:
- 2
Dinner in a dash - you'll fly through this quick, classic way of cooking skate wings in black butter from Mitch Tonks
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Ingredients
- 3 tbsp vegetable oil
- 2 skate wings
- 75g salted Butter
- 1 tsp red wine vinegar
- tbsp extra-fine capers
- 1 Lemon, juice only
- 2 tbsp roughly chopped Parsley
Method
1. Set the oven to 200C/Gas 6. Heat the oil in an ovenproof frying pan and add the skate wings. Fry for 1-2 minutes on each side, until golden.2. Transfer the fish to the oven and roast for 6-7 minutes, until tender.
3. Remove the fish to serving plates and keep warm.
4. Melt the butter in the pan over a high heat until the it begins to brown.
5. Add the vinegar, capers, lemon juice and chopped parsley. Pour the brown butter sauce over the skate and serve immediately.
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