Pan-fried skate with black butter and capers

By: Mitch Tonks From: Great Food Live

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This recipe is classed as easy

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3.07 / 5 (58 votes cast)

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Prep time:
20 min
Cook time:
15 min
Serves:
2

Dinner in a dash - you'll fly through this quick, classic way of cooking skate wings in black butter from Mitch Tonks

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Ingredients

  • 3 tbsp vegetable oil
  • 2 skate wings
  • 75 g salted butter
  • 1 tsp red wine vinegar
  • tbsp extra-fine capers
  • 1 lemon, juice only
  • 2 tbsp roughly chopped parsley
Buy Ingredients at mySupermarket More information

How does this work?

Close

It's simple.

With just one click, all these ingredients will be put into a basket on mySupermarket.co.uk.

You can select the products you need, compare prices and choose the retailer you wish to buy them from. Or you can leave them in your basket and come back later to buy items from other recipes.

One thing is for sure though, you are guaranteed to find the best value.

Method

1. Set the oven to 200C/Gas 6. Heat the oil in an ovenproof frying pan and add the skate wings. Fry for 1-2 minutes on each side, until golden.

2. Transfer the fish to the oven and roast for 6-7 minutes, until tender.

3. Remove the fish to serving plates and keep warm.

4. Melt the butter in the pan over a high heat until the it begins to brown.

5. Add the vinegar, capers, lemon juice and chopped parsley. Pour the brown butter sauce over the skate and serve immediately.

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Latest Comment

 

Made this last night... quick, easy and delicious !

SarahF40235 SarahF40235  Posted 04 Aug 2011 10:58 AM