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- Prep time:
- 25 mins
- Cook time:
- 10 mins
- Serves:
- 4
Janet Brinkworth woks her way to a sensational supper dish in this tongue-tingling recipe for stir-fried chicken with green mango
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Ingredients
- 1 tbsp vegetable oil
- 1 red Onion, thinly sliced
- 1 red pepper, thinly sliced
- 2 boneless Chicken breast
- 75g Broccoli
- 2 heads pak choi, thickly sliced
- 160g enoki mushrooms, trimmed
- 2 green Mango, peeled and cut into thick slices
- 1 tbsp Wasabi
- 4 tbsp Mirin, (Japanese rice vinegar)
- 200g Udon noodles
- 2 tbsp chilli oil
Method
1. Heat a wok until very hot, then add the vegetable oil.2. Add the onion and red pepper and stir-fry for 2-3 minutes, until softened. Add the chicken and stir-fry for another 3 minutes.
3. Add the broccoli, bok choi, mushrooms and mango slices, and stir-fry for a further 2-3 minutes, until the vegetables are tender and the chicken is cooked.
3. Add the wasabi and rice vinegar and stir until thoroughly combined.
4. Meanwhile, put the noodles into boiling water. Allow to heat through and drain. Serve the noodles, spooned over the chicken and drizzle with the chilli oil.
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