UKTV recipes
Martin Blunos from Great Food Live
For a dressy dinner party main course, ring the changes with Martin Blunos' innovative steamed lemon sole with tender hop shoots
 

Steamed lemon sole with hop shoots and white wine sauce

Steamed Lemon Sole with Hop Shoots and White Wine Sauce

Method

 
1. For the tomatoes, preheat an oven to its lowest setting. Keep the stalks on the cherry tomatoes and spread out on a baking tray. Scatter over the thyme leaves and garlic slivers. Drizzle with a little olive oil and season with salt and black pepper.

2. Bake in a low oven for 6-8 hours, or until the tomatoes have lost their shape and dried a little.

3. For the fish sauce, simmer the stock and wine until reduced by half. Stir in the cream and reduce to a coating consistency.

4. Season with salt and pepper and add lemon juice to taste. Strain the sauce through a fine strainer into a clean pan, cover and keep warm.

5. To cook the fish, season the skin side of the sole fillets and tie each fillet into a loose knot. Place each knotted fillet on a steamer basket placed over a pan half-filled with simmering water. Cover and steam for about 6 minutes, or until the fish is flaky to the touch.

6. For the hop shoots, bring a pan of lightly salted water to the boil. Plunge the trimmed hop shoots into the boiling water for 2-3 minutes before tipping into a colander and draining well. Season with salt and pepper, and brush each fillet with olive oil.

7. Remove the sole from the steamer and squeeze over a few drops of lemon juice. Arrange on a serving plate, spoon over the sauce, and accompany with the blanched hop shoots and roasted tomatoes.

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intermediate
 
Serves: 4
Prep: 30 min
Cook: 20 min
 
 

Ingredients


For the tomatoes

16 cherry tomatoes
1 sprig Thyme, leaves removed
1 garlic clove, shredded
3 tbsp Olive oil
freshly ground salt and black pepper

For the fish

250ml fish stock
150ml White wine
250ml double cream
lemon juice, to taste
4 x 450g lemon sole fillets
250g fresh hop shoots

 

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