
Martin Blunos
from
Great Food Live
For a dressy dinner party main course, ring the changes with Martin Blunos' innovative steamed lemon sole with tender hop shoots
For a dressy dinner party main course, ring the changes with Martin Blunos' innovative steamed lemon sole with tender hop shoots
Steamed lemon sole with hop shoots and white wine sauce
Method
2. Bake in a low oven for 6-8 hours, or until the tomatoes have lost their shape and dried a little.
3. For the fish sauce, simmer the stock and wine until reduced by half. Stir in the cream and reduce to a coating consistency.
4. Season with salt and pepper and add lemon juice to taste. Strain the sauce through a fine strainer into a clean pan, cover and keep warm.
5. To cook the fish, season the skin side of the sole fillets and tie each fillet into a loose knot. Place each knotted fillet on a steamer basket placed over a pan half-filled with simmering water. Cover and steam for about 6 minutes, or until the fish is flaky to the touch.
6. For the hop shoots, bring a pan of lightly salted water to the boil. Plunge the trimmed hop shoots into the boiling water for 2-3 minutes before tipping into a colander and draining well. Season with salt and pepper, and brush each fillet with olive oil.
7. Remove the sole from the steamer and squeeze over a few drops of lemon juice. Arrange on a serving plate, spoon over the sauce, and accompany with the blanched hop shoots and roasted tomatoes.
Prep:
30 min
Cook: 20 min
Cook: 20 min
Ingredients
For the tomatoes
16 cherry tomatoes1 sprig Thyme, leaves removed
1 garlic clove, shredded
3 tbsp Olive oil
freshly ground salt and black pepper
For the fish
250ml fish stock150ml White wine
250ml double cream
lemon juice, to taste
4 x 450g lemon sole fillets
250g fresh hop shoots
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