Steamed lemon sole with hop shoots and white wine sauce

By: Martin Blunos From: Great Food Live

This recipe is classed as intermediate

Be the first to
rate this recipe

  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star

Rate & comment
Prep time:
30 mins
Cook time:
20 mins
Serves:
4

For a dressy dinner party main course, ring the changes with Martin Blunos' innovative steamed lemon sole with tender hop shoots

Ingredients

For the tomatoes

  • 16 cherry tomatoes
  • 1 sprig Thyme, leaves removed
  • 1 clove Garlic, shredded
  • 3 tbsp Olive oil
  • freshly ground salt and black pepper

For the fish

  • 250ml fish stock
  • 150ml White wine
  • 250ml double cream
  • lemon juice, to taste
  • 4 x 450g lemon sole fillets
  • 250g fresh hop shoots

Method

1. For the tomatoes, preheat an oven to its lowest setting. Keep the stalks on the cherry tomatoes and spread out on a baking tray. Scatter over the thyme leaves and garlic slivers. Drizzle with a little olive oil and season with salt and black pepper.

2. Bake in a low oven for 6-8 hours, or until the tomatoes have lost their shape and dried a little.

3. For the fish sauce, simmer the stock and wine until reduced by half. Stir in the cream and reduce to a coating consistency.

4. Season with salt and pepper and add lemon juice to taste. Strain the sauce through a fine strainer into a clean pan, cover and keep warm.

5. To cook the fish, season the skin side of the sole fillets and tie each fillet into a loose knot. Place each knotted fillet on a steamer basket placed over a pan half-filled with simmering water. Cover and steam for about 6 minutes, or until the fish is flaky to the touch.

6. For the hop shoots, bring a pan of lightly salted water to the boil. Plunge the trimmed hop shoots into the boiling water for 2-3 minutes before tipping into a colander and draining well. Season with salt and pepper, and brush each fillet with olive oil.

7. Remove the sole from the steamer and squeeze over a few drops of lemon juice. Arrange on a serving plate, spoon over the sauce, and accompany with the blanched hop shoots and roasted tomatoes.

Comments & Ratings

Rate this recipe by selecting the stars and clicking to Submit. Then leave your comment / suggestion below.

Rate this recipe:

 

You need to be logged in to rate