UKTV recipes
Elisha Carter from Great Food Live
For a satisfying meat-free meal, try Elisha Carter's creamy fennel soup with crisp golden chickpea cakes

 

Fennel soup with chickpea cakes

Fennel Soup with Chickpea Cakes

Method

 
1. To make the soup, heat the oil in a saucepan over a medium heat, and fry the vegetables until softened but not coloured. Add the fennel seeds and the star anise.

2. Pour in the stock and cook the vegetables for a further 5-10 minutes. They should be completely soft by now. Stir in the cream.

3. Transfer the mixture to a blender and pulse until smooth. Pass through a strainer and season to taste. Leave on one side while you make the dumplings.

4. For the dumplings, in a separate saucepan, heat the oil and fry the spring onion and garlic over a low heat for about a minute. Tip the onion mixture into a large bowl and add the chick peas, cumin, coriander seeds, chilli and the chopped coriander.

5. Add the potato and beaten egg, and taste for seasoning.

6. Roll the dumpling mixture into balls, about the size of a fifty-pence coin, and chill in the fridge for roughly 1 hour.

7. Roll each dumpling in flour, then dip in the beaten egg, and coat with the breadcrumbs.

8. Heat the oil in a deep-fat fryer to 180C, and fry the dumplings, in batches, until golden.

9. Deep-fry the spaghetti strands (if using) in the same oil, and thread the cooked dumplings onto the crisp spaghetti strands. Alternatively, simply place the cooked dumplings in soup bowls, pour over the piping hot soup, and serve straight away.

Comments                        add a comment add a comment

 
Be the first to add a comment...
easy
 
Serves: 4
Prep: 50 min
Cook: 40 min
 
 

Ingredients


For the fennel soup

2 tbsp vegetable oil
2 fennel bulbs, finely chopped
1 onion, finely chopped
1 garlic clove, crushed
1 leek, white part only, finely chopped
1 small potato, diced
1 tbsp Fennel seeds
2 Star anise
500ml fresh chicken or vegetable stock
200ml double cream
sea-salt and freshly ground black pepper

For the chickpea cakes

3 tbsp Olive oil
1 bunch Spring onions, white part only, sliced
1 garlic clove, crushed
1x400g can cooked chickpeas, drained and pureed
1 tbsp ground cumin
1 tbsp ground coriander
1 green chilli
1 handful coriander leaves, chopped
1 medium potato, boiled
1 egg, beaten
3 tbsp plain flour
2 Eggs, beaten, for the coating
3 tbsp dried breadcrumbs, for the coating
500ml vegetable oil, for deep frying
dried spaghetti, optional, for the garnish

 

Top Sponsored Searches

Advertisement

 
 
 
Like this recipe?
 
print Print
 
Print this recipe
 
save Save
 
Save this recipe to My Recipe Book
 
share Share
 
Email to a friend
 
 
 
 
 
Sky Channel 259, Virgin TV 260
UKTV Food On TV Now

UKTV Food  All UKTV