Delight your dinner party guests with Richard Phillips' restaurant-style presentation of golden-fried skate with all the trimmings
Pan-fried skate with vegetable galette and caper and herb sauce
Method
1. Pre-heat the oven to 180C/gas 4. Slice the courgettes and aubergine half a centimetre thick slices. Brush them with the olive oil and cook on a hot griddle pan until golden and partially cooked. Remove from the heat and leave to cool.
2. Take four round cutters, each with a diameter of 10cm and cover the base with tin foil. Layer the courgettes, aubergines and tomatoes alternately around the base. Sprinkle with thyme leaves, and repeat the process, making another layer. Drizzle with olive oil.
3. Dust the skate wings in seasoned flour and shake off any excess.
4. Heat the oil in a frying pan over a moderate heat and fry the skate on each side, for three minutes - until golden.
5. Place the vegetable galette in the oven for about 5 minutes - until just-tender.
6. For the sauce, mix the capers, mustard and garlic in a saucepan with the olive oil and add the lemon juice. Warm through over a low heat, before removing from the heat and adding the herbs.
7. Place the galette in the centre of a serving plate and top with the cooked skate wing. Drizzle the sauce over and around the fish.
and farnish with fresh chervil.
Cook: 15 min
Ingredients
For the grilled vegetable galette
1 yellow courgette1 green courgette
4 baby aubergines
4 tbsp Olive oil
4 plum tomatoes
1 sprig thyme leaves
For the skate
150g seasoned plain flour4 skate wings
4 tbsp Olive oil
For the sauce
1.5 tbsp baby capers1 tsp Dijon mustard
1 garlic clove, finely chopped
4 tbsp extra virgin olive oil
1 tbsp lemon juice
1 pinch salt and fresh ground black pepper
20g flat-leaf parsley, chopped
15g chervil, chopped
Top Sponsored Searches
Advertisement
Our Programmes
Recipes
Cake Recipes
|
Cheap Recipes
|
Chicken Recipes
|
Beef Recipes
|
Bread Recipes
|
Cheesecake Recipes
| Chocolate Cake Recipes
|
Chocolate Recipes
|
Christmas recipes
| Cooking Recipes
|
Curry Recipes
|
Easy Recipes
|
Fish Recipes
|
Food Recipes
| Free Recipes
|
Healthy Recipes
|
Indian Recipes
|
Lamb Recipes
|
Pasta Recipes
|
Pork Recipes
|
Soup Recipes
|
Vegetarian Recipes
|
Apple Crumble Recipe
| Baking Recipes
|
Birthday Cake Recipe
|
Brownie Recipe
|
Burger Recipe
|
Carrot Cake Recipe
|
Chicken Curry Recipe
|
Chili Recipe
|
Chinese Recipes
|
Delia Smith Recipes
|
Dinner Recipes
|
Fudge Recipe
|
Greek Recipes
|
Ice Cream Recipes
|
Italian Recipes
|
Kids Recipes
|
Low Fat Recipes
| Salad Recipes
|
Salmon Recipes
|
Sauce Recipes
|
Steak Recipes
|
Stew Recipes
|
Thai Recipes
|
Vegan Recipes
|
BBQ Recipes
|
Stir Fry Recipes
|
Tapas Recipes



















