Chargrilled tuna loin with a tomato herb dressing and crushed new potatoes

By: James Tanner

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Prep time:
25 mins
Cook time:
20 mins
Serves:
2

Griddled tuna, crushed potatoes and a tangy tomato dressing make a luscious light supper in this tempting recipe from James Tanner

Ingredients

  • 2 tbsp tomato ketchup
  • 1 dash of Worcestershire sauce
  • 1 Shallots, diced
  • 2 sprigs tarragon, chopped
  • 1 tbsp Parsley, chopped
  • 150g tuna steaks
  • 150g new potatoes
  • 1 pinch black pepper
  • 150ml extra virgin Olive oil
  • 1 handful rocket salad
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Method

1. In a bowl, mix the ketchup, Worcestershire sauce, shallots and herbs.

2. Whisk in the olive oil slowly so a glossy dressing is formed. Season to taste.

3. Cook the potatoes in boiling salted water, drain and crush with a fork. Season with salt, pepper and a little olive oil.

4. Rub the tuna with oil; season and sear on a hot griddle pan for one minute on each side.

5. Arrange the potatoes and salad on a plate, place the tuna on top and spoon over the dressing.

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